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Fortified foods like breakfast cereals and nutritional yeasts offer a convenient option, especially for vegetarians and vegans

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[23] Other symptoms of Vitamin B12 deficiency: As mentioned earlier, vitamin B12 deficiency can cause a wide range of symptoms, including but not limited to: a sore/red tongue [25] blurry vision loss of memory depression folate deficiency, which is often related to vitamin B12 deficiency

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